
Preparation
Clarify conditions and equipment.

PREPARATION / MOVEMENT
Support.
Position. Control.
Explore sporting interaction in an agreed learning format. Discuss experience, participation and task difficulty with a qualified coach.
Discuss a meeting↗01 / PRACTICE WITH A PURPOSE
We are looking for grappling and submission teachers for individual meetings in Moscow and its metropolitan area. We value clear explanations, personal attention and purposeful practice.

Clarify conditions and equipment.

Observe coordination and changing positions.

Attend to signals and boundaries.

We discuss Preparation · Movement · Control. We agree personally with the specialist on the format, level and content of the next meeting.
Discuss a meeting ↗02 / CONTINUE THE CONVERSATION
Write after our meeting or suggest a topic for the next lesson. We communicate by email.
hello@grappling.0118001.xyz ↗grappling.0118001.xyz